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The Surprising Relationship Between High Niacin (Vitamin B3) Levels and Heart Health
A team at the Cleveland Clinic has discovered a new factor in cardiovascular disease: 4PY, a byproduct of excess niacin (vitamin B-3). Their research shows that high levels of 4PY […]
Unlocking the Secrets of How Sleep Influences Your Mood
It started with mild anxiety. Emily, who asked that her first name only be used because she was discussing her mental health issues, moved to New York City just out […]
Protect Your Gut: Research-Backed Tips for Reducing IBS Risk
use healthy lifestyle A new study finds that it may reduce the risk of irritable bowel syndrome (IBS). For middle-aged and elderly people who are physically active, get enough sleep, […]
Niacin’s Secret Role in Reducing the Risk of Heart Attacks and Strokes
A shopper looked at the meat display at the Market 32 supermarket in South Burlington, Vermont. Niacin is found in foods such as red meat, poultry, fish, fortified cereals and […]
Time-Volume Training – Build Muscle Like Clockwork
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